SECONDS FROM DISASTER — A NARROW ESCAPE A life-saving operation after a van got stuck on a railway track. #LKA #News1st #SL This was a spine-chilling moment when a van travelling from Ja-Ela to Minuwangoda had one of its wheels get stuck between two railway tracks. At that very moment, the railway gate was closed and a train was approaching. A bystander quickly ran along the railway track and signalled the oncoming train that there was an obstacle ahead. The train driver, who was able to act fas

1.5K views · 1K reactions | One movement. Four variations. Full back. Wide grip, narrow underhand, narrow overhand, and reverse fly. Same dumbbell setup, different angles, different muscles. If your back workouts feel random, this is the fix. Train smart, not just hard. Save this and rotate these variations into your back days. | Imrangoesjim | Facebook