How I do Shrugs | Rolling Shrug
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How I do Shrugs | Rolling Shrug
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Bend the Bar Fitness Freeport on Instagram: "🚨 New Drop: MegaMass Combo RDL | Row | Shrug 🚨 Piece #2 is officially here, and this one’s a straight-up game changer. The smooth feel, the versatility, and the ability to hammer RDLs, Rows, & Shrugs all on one machine make it one of our absolute favorites we’ve brought in. Say goodbye to loading and unloading endless plates on barbells. This beast lets you lock in heavy, controlled movements without the hassle. 🔥 Give it a try next time you’re in…
Bend the Bar Fitness Freeport on Instagram: "🚨 New Drop: MegaMas…
2K views4 months ago
Instagrambendthebarfitnessfreeport
Priscilla Andrews on Instagram: "A NEW RDL HACK!!! - On the seated shoulder shrug machine I think this is the best one yet. Yep we stealing this machine too. Try it with no weight first to form check , then add weight. This allows you to deep hinge and stiff leg. ✨HAPPY TRAINING✨ All my programs & coaching linked in my bio. #BeginnerFriendlyWorkouts #RDL #fitness #fitnessmotivation"
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Priscilla Andrews on Instagram: "A NEW RDL HACK!!! - On the seate…
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Instagramiampriscillaandrews
Priscilla Andrews on Instagram: "YES YES YES This is the seated shoulder shrug machine. It also stabilizes your RDL. Give it a try start with no weight first to make sure you get the motion and then go for it. Muscle Over Momentum 4 Week Workout Plan Dm for details  muscleovermomentum.info@gmail.com Link in bio Video credit: @carolynefit_ this is BRILLIANT  ✨HAPPY TRAINING✨ #fitnessmotivation #fitness #workouts"
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Priscilla Andrews on Instagram: "YES YES YES This is the seated …
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