Arnold's Chest & Back Workout: The Best Pump Of All
1:23
Arnold's Chest & Back Workout: The Best Pump Of All
Mar 26, 2015
muscleandstrength.com
Arnold Schwarzenegger just reignited interest in one of bodybuilding’s most overlooked exercises—the dumbbell pullover. Calling it an “absolute must-do,” the seven-time Mr. Olympia credits this old-school move for helping build his iconic 57-inch chest and signature V-taper. But does it really expand your rib cage like Arnold claims? We break down the science, the myth, and the muscle behind the movement. Featuring insights from Exercise Physiology PhD and competitive bodybuilder Dr. Ryan Girts,
Arnold Schwarzenegger just reignited interest in one of bodybu…
12.3K views1 month ago
FacebookBodybuilding Bros by EssentiallySports
Dumbbell Pullover: How-to, Tips, Variations, Mistakes
Dumbbell Pullover: How-to, Tips, Variations, Mistakes
4 months ago
hevyapp.com
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s
Jan 17, 2018
heydaydo.com
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
Jun 13, 2022
barbend.com
Train Your Lats like Arnold With Dumbbell Pullovers I Men's Health Muscle
7:07
Train Your Lats like Arnold With Dumbbell Pullovers I Men's Healt…
Mar 29, 2022
Men's HealthJeff Tomko
I Tried Arnold Schwarzenegger’s Brutal Chest Workout (INSANE Pump)
3:31
I Tried Arnold Schwarzenegger’s Brutal Chest Workout (INSANE Pu…
349 views1 month ago
YouTubeAtul Sharma
0:43
I Tried Arnold's INSANE Chest Workout!! #shorts #gym
3.1K views3 weeks ago
YouTubeFit Sannket
0:21
Arnold’s Complete Workout - Incline Bench Press - Part 4 #arnoldschw…
5.9K views4 weeks ago
YouTubeHercules Bodybuilding
Range of Strength Community on Instagram: "Arnold teaching the D…
398.2K views1 month ago
Instagramrangeofstrengthnetwork
1:25
ARNOLD Training Back
5.2M viewsApr 21, 2015
YouTubeNutrition Systems
20:33
Arnold Schwarzenegger's At Home Workout (FULL BODY)
56K viewsMar 22, 2020
YouTubeOld School Labs™
9:27
ARNOLD SPLIT Program for Beginners | 6 Day Program Explai…
33.1K viewsMar 20, 2022
YouTubeDr. Swole
6:06
Arnold Schwarzenegger's Insane Chest & Back Routine
206.8K viewsAug 28, 2015
YouTubeChandler Marchman
13:03
UPPER LOWER x ARNOLD SPLIT | 5 DAY (M-F) WORKOUT PLAN
9.5K viewsMay 28, 2023
YouTubeDr. Swole
1:20
Better Than Nautilus Pullover?!?!?!?!?!
10.4K viewsJun 11, 2021
YouTubeDomination Nation
12:17
Arnold x Upper Lower Split Workout Program for Beginners (5 Days/Wk)
18K viewsDec 4, 2022
YouTubeDr. Swole
0:16
Banded Pullover
34.6K viewsJun 15, 2021
YouTubeOPEX Fitness
0:21
Dumbbell Arnold Press
573.7K viewsMay 27, 2021
YouTubeTestosterone Nation
0:56
Arnold T-Bar Rows
5.5M viewsSep 3, 2015
YouTubeMusclePharm Official
9:31
Arnold Schwarzenegger Motivation | Blueprint Training Program
6.6M viewsOct 30, 2015
YouTubeBodybuilding.com
2:00
PULLOVER MACHINE / TUTORIAL FOR BEGINNERS
116K viewsNov 14, 2016
YouTubeAMOFitnessTraining
0:25
Dumbbell Pullover on Floor
332.5K viewsNov 10, 2020
YouTubeThe Active Life
6:21
ARNOLD SCHWARZENEGGER | ALL EXERCISES
3M viewsMar 12, 2017
YouTubeBODYBUILDING
11:27
ARNOLD SPLIT | Full Program Explained - Better Than Push Pull …
110.5K viewsJul 18, 2021
YouTubeDr. Swole
9:04
Arnold Schwarzenegger (Mr.Olympia 1975)
5.8M viewsApr 24, 2015
YouTubeAthir Alobaidi
2:00
41 pull ups
3M viewsDec 21, 2020
YouTubeFerhat Yilmaz
0:48
Lat Pulldowns With Dumbbells (ECCENTRIC CONTRACTION)
474.5K viewsFeb 5, 2019
YouTubeBikini Fit
14:56
SPECIFIC Exercises for Back Thickness - Full Workout
414.9K viewsMar 30, 2019
YouTubeWesley Vissers
6:19
Kettlebell Abs - Standing Pullover - Ideal Warmup
127.7K viewsApr 20, 2020
YouTubeMark Wildman
See more videos
Static thumbnail place holder

Short videos

0:22
Arnold’s Complete Workout - Chest - Part 2 #arnoldschw…
7.7K views4 weeks ago
YouTubeHercules Bodybuilding
0:18
Arnold Hidden Power 🥶#shorts #bodybuilding #arnoldsch…
11.4K views2 weeks ago
YouTubeVikash fitness blog
0:25
Pullover Abs Exercise: Quick Guide to a Strong Core! #s…
835 views1 week ago
YouTubeP&D Productions
0:21
Dumbbell Pullover Correct Form | Best Chest & Back …
3.3K views1 month ago
YouTubeFit_hub03
0:04
Arnold Over head Rope Tricep Extensions | ARNOL…
842 views1 month ago
YouTubeFitnessTrainerHussain
0:24
Mass Monster Version Of Arnold 🔥 #arnold #mrolympi…
5.1K views1 month ago
YouTubeGym Legends
0:23
Arnold Press Shoulder Workout 💪🔥 #arnoldpress #sh…
1.3K views1 month ago
YouTubeRahi English Vinglish
0:17
Arnold’s Complete Workout - Lat Pulldown - Part 14 #arn…
656 views2 weeks ago
YouTubeHercules Bodybuilding
0:28
225 unsupported pullover and press
1.3K views1 month ago
YouTubeDairyland Strength
0:41
Barbell Pullover – The Forgotten Chest & Back Kil…
1 views1 month ago
YouTubeFitnessFlow with Haroon
0:24
Arnold Schwarzenegger Hercules ☠️#shorts #bod…
25.7K views4 weeks ago
YouTubeFitHokage
1:20
Arnold chest workout💥#shorts#shortsfee…
928 views3 weeks ago
YouTubeAhmad Sayzzz
0:16
Pullovers #back #workout #gym #hyped
1K views3 weeks ago
YouTubeBarkodia Fitness
0:26
Arnold’s Complete Workout - Intro - Part 1 #arnoldschwa…
3K views4 weeks ago
YouTubeHercules Bodybuilding
0:43
I Tried Arnold's INSANE Chest Workout!! #shorts #g…
3.1K views3 weeks ago
YouTubeFit Sannket
0:18
ARNOLD WORKOUT KING 👑 BODYBUILDER...💪‼️ #arnol…
985 views3 weeks ago
YouTubeMS Mahendra fitness
0:15
📈💪🏼 #trending #gyminspiration #gym #explorefitness #che…
1.2K views1 month ago
YouTubeAnii_lifts
0:55
Arnold workout 💪😁 #arnold #viral #army #fitness #indi…
1.7K views1 month ago
YouTubefitness club 08
0:14
Arnold’s Complete Workout - Parallel Dips - Part 6 #arnol…
11.9K views3 weeks ago
YouTubeHercules Bodybuilding
0:10
Winter arc📈 #winter #winterarc #new #trending #gymmotiv…
1.4K views3 weeks ago
YouTubeAnii_lifts
Static thumbnail place holder