The BEST Barbell Rows Form Explained (In 4 Steps)
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YouTubeiWannaBurnFat
The BEST Barbell Rows Form Explained (In 4 Steps)
🏆The Perfect Barbell Row (4 Steps) 1️⃣ Place the bar on a rack that is elevated to about knee height. Now grab the bar slightly outside of your shoulder width. 2️⃣ Unrack the bar while making sure you have a tight and engaged core. Avoid having a "Donald Duck" hip positioning. 3️⃣ Push your hips back to move the bar down as far ...
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Chakravarthy | Online Fitness Coach on Instagram: "HERE'S THE BEST BACK WORKOUT FOLLOW FOR MORE FITNESS CONTENT @the_greek_.god_ ❤️‍ 1.Pull-Ups – 4 sets till failure 2.Barbell Deadlifts – 4 sets of 6-8 reps 3.Seated Cable Rows – 4 sets of 12-15 reps 4.Lat Pulldowns – 4 sets till failure 5.Dumbbell Single-Arm Rows – 4 sets of 12 reps #fitnessmotivation #fit #fitness #gym #gymmotivation #gymrat #gymaddict #fypage #fyp #insta #instagood #instagram"
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