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Big Benchas
👉 Here’s your best grip for benching! Use how you grip the bar to influence a better position ❌ Flare too much when benching? ✅ Keep your thumbs out and bias pinky pressure
Big Benchas. Souls Of Mischief · 93 'Til Infinity (Instrumental). 👉 Here’s your best grip for benching! Use how you grip the bar to influence a better position Flare too much when benching? Keep your thumbs out and bias pinky pressure Tuck your elbows too much? Bias locking your thumb over the bar and creating full hand pressure Now you ...
14.1K views
2 weeks ago
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