🔥BICEP FINISHER Try this combo to end your next Bicep routine. The 3 different angles will push the body to its limits. No more same boring workout... this one is 🔥🔥🔥 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. —— #menshealth #mensfitness #workout #fitness #fitfam #renshawspt | Renshaw's Personal Training
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🔥BICEP FINISHER Try this combo to end your next Bicep routine. The 3 different angles will push the body to its limits. No more same boring workout... this one is 🔥🔥🔥 👉 Train smarter
Renshaw's Personal Training. Renshaw's Personal Training · Original audio. 🔥BICEP FINISHER Try this combo to end your next Bicep routine. The 3 different angles will push the body to its limits. No more same boring workout... this one is 🔥🔥🔥 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle ...
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❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size & Shred Training program 👉🏻
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