Arm superset workout 👇🏼👇🏼👇🏼 - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston

196K views · 3.2K reactions | Try this Sunday Burnout Workout that...

Push Ups Workout 🔥 | 4 Push-Ups Exercise Variations For Chest Growth 💥🔥💪 #pushups #pullups #calisthenics #squats #gym #motivation #pushup #crossfit #dips #training #exercise #strength #abs #pushupchallenge #bodyweightworkout #chestworkout #fitness #bodybuilding #workout #fitnessmotivation #chestday #gymmotivation #chest #gymlife #backworkout #muscle #fit #shoulderworkout #benchpress #workoutmotivation #tricepsworkout #bodybuildingmotivation #triceps #fitnessjourney #chestpump #fitfam #biceps

Some different variations of my ring workout today. Dips are getting a little weak at the end but it's a work in progress. | Holly Holm

1.3M views · 14K reactions | Having a home staircase is like having a...