How to Increase Your Vertical Jump Fast (full workout) - From Guinness Record Holder
6:44
Microsoft NewsKing DAC
How to Increase Your Vertical Jump Fast (full workout) - From Guinness Record Holder
Vertical Jump Training: Are you wanting to jump higher? in this video Im breaking down an actual vertical jump workout that Ive been using that got me over a 50 inch vertical jump! Whether you're trying to dunk, improve your overall athleticism, or just add inches to your vertical jump - this video is what you need!
4 months ago
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Loosen up those stiff shoulders and tight shoulder blades with these 5 simple mobility exercises. Just a few minutes a day can improve posture, reduce neck tension, and make your upper body feel lighter and more flexible. Perfect for anyone sitting all day, lifting, or dealing with nagging shoulder tightness. Move a little every day—your shoulders will thank you! 💪 #fblifestyle #shoulderworkout #motivation #exercise #physicaltherapysession | Physical Therapy Session
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