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YouTubeFitness and Fitness
4 Quick Moves to Burn Belly, Thigh & Flank Fat | 20-Min Daily Slimming Workout
Want to slim down from 130 lbs to 100 lbs? Running alone isn’t enough—but this 20-minute daily workout can help you burn fat faster and shape your whole body. These 4 quick moves target stubborn fat in the belly, thighs, and flanks while boosting calorie burn even after you finish. 🔥 Workout Plan: Pendulum Jumps – 50 reps (slim and ...
173.6K views1 month ago
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Never miss a Monday 🤝 🤔 Did you know that having a strong pelvic floor is essential for good bladder and bowel control, and for sexual function? 👉 Join me daily for more xx Disclaimer: these exercises are not suitable for everyone. See a women’s health physio for an individualised program tailored to your needs ❤️ #pelvicfloordysfunction #mumsoftiktok #pelvicfloorexercises #kegel #pelvichealth
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