Syed Irfan Haider Kazmi on Instagram: "[The quadratus lumborum approach not only alleviated lower back pain but also improved the range of motion of the hip joint.】 Category Stretch Stretch your quadratus lumborum muscles while breathing. pelvic descent Mild curvature of the spine Lateral bending <Best) Fixes the pelvis and guides the ribcage <Bad> It is no good to abduct the shoulder and widen the lateral flexion angle. Stretching that prioritizes the oblique muscles [The approach to the lumbar