A Comparison of Psychodynamic and Humanistic Therapy
A Comparison of Psychodynamic and Humanistic Therapy
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Therapists can approach anxiety issues w many different theories and techniques. CBT is often experienced as gaslighting to many vulnerable populations (BIPOC, neurodivergent, queer) bc it does not attune to culture & context of systemic oppression. For more trauma-informed culturally sensitive therapy look for depth-focused approaches &therapists who can integrate and tailor to your specific needs. #mytherapy #goodtherapy #anxietyrelief #anxietytherapy #theredheadpsychologist
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