Dominate Your Chest Training: Secrets of Incline Dumbbell Presses

Smith Incline Bench Press: A Powerful Addition to Your Chest Routine

The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme

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Unlock Your Upper Chest Strength with Incline Dumbbell Press Tips