The Hidden Dangers of Late-Night Sleeping Habits #SleepHealth #LateNightRisks #HealthAwareness
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YouTubeJot Tv Media
The Hidden Dangers of Late-Night Sleeping Habits #SleepHealth #LateNightRisks #HealthAwareness
Are you a night owl? 🌃 Staying up late might seem harmless, but it can have serious consequences for your health. In this video, we'll explore the diseases and health issues linked to late-night sleeping habits, including obesity, diabetes, cardiovascular disease, and more. We'll discuss the science behind why sleep deprivation can be so ...
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