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3 Body TYPES Ectomorph: Ectomorphs are characterized by a lean and slender body with low body fat and little muscle mass. They tend to have a fast metabolism, making it difficult for them to gain weight or build muscle. Ectomorphs typically have long limbs, narrow shoulders, and a fast metabolism. Mesomorph: Mesomorphs are typically muscular and athletic in build. They have a moderate metabolism and can easily gain or lose weight. Mesomorphs have a well-defined and proportionate physique, with b
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