Inside the mind of former Delta Force soldier Pat McNamara
Inside the mind of former Delta Force soldier Pat McNamara
Mar 13, 2019
wearethemighty.com
Former Special Ops Vet Pat McNamara Delivers Mindset Hacks to Stay Fit and Fight at Any Age
1:31:40
Former Special Ops Vet Pat McNamara Delivers Mindset Hack…
4.5K views1 month ago
YouTubeBorn Primitive Tactical
Pat McNamara on Instagram: "Power day at driveway gym Fueled by Metal Mac Attack Spotify Playlist Using @sorinex CMBs @rogueamericanapparel @universityofbadassery @rebeccalmcnamara"
0:52
Pat McNamara on Instagram: "Power day at driveway gym Fuele…
23.2K views1 month ago
Instagramtmacsinc
Born Primitive Tactical on Instagram: "@tmacsinc Pat McNamara joins THE HOTWASH. Mac & Bruno @vikingtilvahalla are both 60 years old and have a common viewpoint on fitness, life, ethos, and being a man. Mac is an example to us all as he hits the full spectrum on elite fitness, everyday life with his “basic dude stuff”, and even children’s programming. Mr Mustavio himself from elite SOF unit Army service to the driveway gym of pain, he draws on experience to make us all better. No filter, guys ta
0:54
Born Primitive Tactical on Instagram: "@tmacsinc Pat McNa…
179.3K views1 month ago
Instagrambornprimitivetactical
Pat McNamara on Instagram: "Hypertrophy day at driveway gym Muscular development is simple but not easy. 20 rep set. 2 seconds concentric, 2 seconds isometric and 2 seconds eccentric. 20 minutes is all you need if you do it right CST 2.0 on my Pat Mac Keep The Blaze Alive Coaching Squad on Patreon Using my bands link in bio Fueled by @marekhealth @jockofuel and Metal Mac Attack Spotify Playlist @corestrength1fitness @universityofbadassery @rebeccalmcnamara @rogueamericanapparel @sorinex"
0:49
Pat McNamara on Instagram: "Hypertrophy day at driveway gy…
24.6K views4 months ago
Instagramtmacsinc
Pat McNamara on Instagram: "Speed and quickness day at driveway Gym Fueled by @marekhealth @jockofuel and Metal Mac Attack Spotify Playlist Using my bands link in bio @universityofbadassery @rebeccalmcnamara"
0:44
Pat McNamara on Instagram: "Speed and quickness day at driv…
47.3K views8 months ago
Instagramtmacsinc
Pat McNamara on Instagram: "Power day at driveway Gym Fueled by @marekhealth @jockofuel and Metal Mac Attack Spotify Playlist Using @sorinex Outfitter Rack @corestrength1fitness my bands link in bio @cinderfit @universityofbadassery @rebeccalmcnamara"
Pat McNamara on Instagram: "Power day at driveway Gym Fuel…
32.5K views6 months ago
Instagramtmacsinc
5:12
Pat McNamara | Firing Positions
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YouTube10th Mountain Division
7:12
Pat McNamara | Magazine Changes
388.4K viewsSep 11, 2019
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Chassis Overhaul: 5 Keys to Strength Training with Pat McNam…
Jun 5, 2023
athlonoutdoors.com
Top 21 Pat Mcnamara's Basic Dude Stuff - Skills every man should know
38.2K viewsOct 9, 2021
YouTube21 Studios
Combat Strength Training With Pat McNamara | Quick Edit
2.9K viewsMar 2, 2021
YouTubeShaun Resolute
7:59
Pat McNamara Special Forces Delta Operator Functional Strength Trai…
88.3K viewsAug 11, 2020
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Training Secrets of Special Forces Veteran Pat McNamara
528.7K viewsFeb 17, 2024
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Pat Mac Climbs a Conex, Easily Goes 10-for-10 on a 50-Yard Target
158.6K viewsJan 18, 2018
YouTubeBallistic Magazine
Pat McNamara | Target Analysis
44K viewsSep 11, 2019
YouTube10th Mountain Division
Pat McNamara on Instagram: "How special ops revolutionized the wa…
76.4K viewsNov 3, 2023
Instagram
12:06
“This Workout Makes Your Heart 20 Years Younger” - Dr Rhonda Patrick
1.4M viewsFeb 20, 2024
YouTubeChris Williamson
Ep. 008 - Pat Mac’s Functional Training Ideas
10.9K viewsAug 11, 2022
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Functional Fitness with Pat McNamara | FULL WORKOUT | CO…
18.3K viewsDec 1, 2019
YouTubeShaun Resolute
5:01
Beer and Bourbon: Pat McNamara's Workout Recovery Plan | Joe Rogan
195.3K viewsMar 13, 2019
YouTubeJRE Clips
Functional Fitness: Training for Longevity & Lifesaving
28.4K viewsFeb 12, 2024
YouTubePat Mac
Training for REAL Life with Special Forces Veteran Pat McNamara
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YouTubeJujimufu
1:50
Pat McNamara on Range Theatrics
932.8K viewsSep 17, 2015
YouTubeMake Ready TV
0:42
Pat McNamara on Instagram: "Combat Strength Training (CST 2…
89.6K views3 months ago
Instagramtmacsinc
0:50
Pat McNamara on Instagram: "If you watched till the end, the answer is …
24.5K views6 months ago
Instagramtmacsinc
12:11
Pat McNamara | Ballistics & Basic Rifle Marksmanship
431.4K viewsSep 11, 2019
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0:36
Pat McNamara on Instagram: "Power day at driveway Gym doin…
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8:43
The Importance of Functional Strength Training | Joe Rogan & P…
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YouTubeJRE Clips
1:05
Pat McNamara Pro-Tip: Finger on your Trigger
413K viewsNov 12, 2015
YouTubeMake Ready TV
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