this is postpartum food in the mountain region. | Lajim Budha
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Postpartum Food Restrictions – A Harmful MythIn many Indian households, new mothers face unnecessary dietary restrictions based on age-old beliefs — being told to avoid eggs, chicken, fruits, or certain vegetables because “it causes cold, cough, or loose motions in the baby.” These myths often come from well-meaning elders, but they lack scientific basis.In reality, a breastfeeding mother’s diet does not directly cause illnesses like cold or rashes in the baby. Instead, such restrictions can lea
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A day of eating 6 months postpartum and exclusively breastfeeding. Absolutely loved what I ate this day, from bagels for breakfast to loaded caesar salads for dinner. With being a new mom, some meals are just thrown together with whatever I can find and eaten as quickly as possible. Most days, I am just focusing on getting in enough protein, a variety of nutrient-dense foods, and eating enough food in general, but I’ve been making it a priority to make sure I’m enjoying the food I’m eating too!
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Postpartum can be a vulnerable and sacred time so there are a few things to keep in mind when visiting a newly postpartum family and their baby. All the info below 👇🏼 but before I dive in follow @newmamainbloom for all things postpartum, food & motherhood. 5 things to remember when visiting a newly postpartum family ❤️ Never turn up unannounced. This a big no no. Always check in before hand to see if the family are even open to having visitors. If they are, always visit at a time that suits th
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