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2.5K views · 24 reactions |  In a split second Lucy's life changed forever when she was hit by a train on a level crossing.⚠️  See her full story: ➡️ www.networkrail.co.uk/pedestrians #Bossingthecrossing #RailSafetyWeek | Network Rail | Facebook
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15K views · 230 reactions | Ruck Running is a very advanced form of rucking that a lot of you saw at the 2019 CrossFit Games as one of the workouts. We'll discuss the fundamentals and show you how to do it so you can do it correctly. This is a great way for advanced ruckers to increase their pace and push yourself. | GORUCK | Facebook
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