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Turn up the challenge with the lateral sled drag! Here's the secret: Set up sideways: Position yourself perpendicular to the sled, not facing away. Target the right muscle: Every push off should engage your outer hip for maximum power. Crossover magic: As you drag, cross over your legs for a smooth, controlled movement. Benefits: Explosive power: Train your legs to drive you to the finish line faster. Balanced strength: Develop both sides of your body for optimal athletic performance. Functional
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