520K views · 11K reactions |  Morning Stiffness & Knee Sounds If...
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520K views · 11K reactions |  Morning Stiffness & Knee Sounds If...
Dr.ramphysio. Dr.ramphysio · Original audio. 🌅 Morning Stiffness & Knee Sounds If your knee feels stiff in the morning or makes sounds like clicking or cracking — don’t worry! 🦵 It’s often due to tight muscles or reduced joint lubrication after rest. Movement is the best medicine. 💪 I’m sending you 10 simple exercises to keep ...
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