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YouTubeBruno Requena • Cambio físico +30
UPPER BODY GUIDE (movements and muscles) ✅
👉🏼 Si estás empezando en el gym, antes de complicarte la vida, es importante que entiendas los movimientos básicos y qué músculos trabajan. No porque el entrenamiento sea tan simple como esto. Sino porque entender estas funciones básicas te ayudará a comprender mucho mejor qué ocurre en cada ejercicio y por qué se utiliza para ...
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