Dr. Tracey Marks on TikTok
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Dr. Tracey Marks on TikTok
Jun 7, 2023
TikTokdrtraceymarks
Dr. Tracey Marks on TikTok
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Dr. Tracey Marks on TikTok
Aug 23, 2024
TikTokdrtraceymarks
How to create intimacy and connectedness in relationships #mentalhealth #psychology #drtraceymarks
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How to create intimacy and connectedness in relationships #…
13K viewsJun 2, 2022
TikTokdrtraceymarks
Even after work ends, your brain can stay stuck in “threat mode,” keeping you restless and stressed. Send it a safety signal—try a simple shutdown ritual: jot down tomorrow’s tasks, stretch, or turn on a calming light to cue bedtime. Small routines tell your mind it’s finally safe to power down. What’s your favorite way to reset at night? Comment below and tag a friend who needs better rest! #Routine #mentalhealth
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Even after work ends, your brain can stay stuck in “threat mode,” k…
1.6K views5 months ago
TikTokdrtraceymarks
Your boundaries might need some strengthening if any of these sound familiar ✍️ Feeling resentful after saying yes, exhausted after social interactions, or constantly apologizing for having needs are all red flags. Start small: try saying "Let me check my schedule" instead of automatic yes responses. Boundaries aren't walls—they're gates with you holding the key. #Boundaries #SelfCare #mentalhealth | Tracey Marks, MD
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Your boundaries might need some strengthening if any of these soun…
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FacebookTracey Marks, MD
Jadrian Tracey isolation scoring
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