The Fastest Way to Rehab a Strained Rotator Cuff
The Fastest Way to Rehab a Strained Rotator Cuff
Apr 28, 2022
precisionmovement.coach
Here's how to build arm strength and throwing velocity using nothing but a band and 3 quick rotator cuff exercises. 💯 | Ultimate Baseball Training
4:57
Here's how to build arm strength and throwing velocity using nothing but a band and 3 quick rotator cuff exercises. 💯 | Ultimate Baseball Training
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FacebookUltimate Baseball Training
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Everyone tells you to do rotator cuff drills when your shoulder hurts. But most pressing pain isn’t caused by the cuff itself — it’s the scapula failing to stabilize, which forces the rotator cuff to compensate every rep. These 3 drills retrain the muscles that actually stabilize your shoulder and allow you to press pain-free: • TRX Fallout: strengthens serratus and stabilizes the scapula under load • 3-Trap Y Raise: activates lower traps & posterior shoulder to keep the scapula centered • Landm
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Everyone tells you to do rotator cuff drills when your shoulder hurts. But most pressing pain isn’t caused by the cuff itself — it’s the scapula failing to stabilize, which forces the rotator cuff to compensate every rep. These 3 drills retrain the muscles that actually stabilize your shoulder and allow you to press pain-free: • TRX Fallout: strengthens serratus and stabilizes the scapula under load • 3-Trap Y Raise: activates lower traps & posterior shoulder to keep the scapula centered • Landm
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Nitin Sahni on Instagram: "Stop guessing, start pressing! 🏋️‍♂️ Which one belongs in your routine? 🧐 1. Bench Press: Best for Maximum Hypertrophy and getting that Deep Pec Stretch at the bottom of the rep. 2. Floor Press: The ultimate Rotator Cuff Friendly option. It’s Tricep Dominant and allows for a Heavier Load with Less Risk to your shoulders. If you're training at home without a bench, the Floor Press is your best friend for building power safely. 🏠💪 Which do you prefer for chest day? L
0:05
Nitin Sahni on Instagram: "Stop guessing, start pressing! 🏋️‍♂️ Which one belongs in your routine? 🧐 1. Bench Press: Best for Maximum Hypertrophy and getting that Deep Pec Stretch at the bottom of the rep. 2. Floor Press: The ultimate Rotator Cuff Friendly option. It’s Tricep Dominant and allows for a Heavier Load with Less Risk to your shoulders. If you're training at home without a bench, the Floor Press is your best friend for building power safely. 🏠💪 Which do you prefer for chest day? L
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