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What Happens to Your Muscles When You Take Creatine? The Science Explained
What does Creatine actually do? 💪 The creatine in your muscles is the fastest way for ATP to replenish and provide you with fast energy. Supplementing creatine is particularly beneficial for activities involving power or strength, though there are other benefits to the brain as well. 🏋🏽‍♂️ Get 20% off @legion with code MOVEMENT
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