10-Minute Stretch Routine to Start Your Day Right
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YouTubeWeShape
10-Minute Stretch Routine to Start Your Day Right
Start your day feeling amazing with this quick and effective 10-minute stretch routine! 💪 In just 10 minutes, you’ll loosen up and energize your body with moves like Lying Hamstring Stretch, Shoulder Stretch, Seated Twists, Standing Side Bends, Hip Flexor Stretch, and Glute Stretch. Each stretch is done for 1 minute per side, helping you ...
15.6K viewsDec 18, 2024
Shorts
Sidharth Uniyal on Instagram: "stretch before bed — not for flexibility, but to release the day from your body. slow breaths. gentle stretches. better sleep. 5–10 minutes of these exercises tonight can make your mornings feel lighter. save this and make it a nightly habit. #bedtimeroutine #stretchdaily #movewell #painfreeliving #betterrecovery"
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