This egg roll in a bowl recipe is one of my favorite low carb meals. It’s packed with protein and veggies, made in one skillet and comes together in less than 30 minutes! https://www.eatingbirdfood.com/egg-roll-in-a-bowl/ | Eating Bird Food

If you need an easy, cozy, high-protein dinner this winter… my unstuffed cabbage rolls are it. One pot, no rolling, no fuss — just simple ingredients that turn into the most comforting bowl. Each serving has 29g protein, 9g fiber, and under 300 calories, but tastes like the classic comfort food I grew up eating. I usually serve it over rice or cauliflower rice, just depends on if it’s a low carb day or not! Comment “recipe” and I’ll send the recipe with full macros right over. unstuffed cabbage

This tarragon chicken salad is loaded with red onion, celery, fresh tarragon and raisins. It’s super easy to make, packed with flavor and perfect for make-ahead lunches. https://www.eatingbirdfood.com/tarragon-chicken-salad/ | Eating Bird Food