Postpartum Guide | 6 Week Timeline for Recovery After Childbirth
Postpartum Guide | 6 Week Timeline for Recovery After Childbirth
Oct 3, 2022
cornerstonephysio.com
Your first 6 weeks postpartum are critical for recovery, especially if you want to get back to a high level of fitness. Waiting to rehab your core until the “6-week check” means you’re losing valuable time when your body is primed for healing. Starting gentle breathing bracing at 1 week supports core and pelvic floor stability, improves posture, and sets you up for a safe return to lifting by 6 weeks. 👉🏽Comment MOMFIT and I’ll send you my exact Postpartum Plan designed to accelerate recovery w
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