Active Life Professional on Instagram: "A movement screen isn’t just about flexibility/range of motion. Yes, it tells us about that, but it gives us far more information if we know what to look for and ask. Excellent flexibility doesn’t equal excellent function. And exceptional range of motion doesn’t equal pain free. This is where the pros separate themselves from the hobbyists. Pros dig deeper and understand the implications of the undercurrents for their clients. A movement screen is a tool,
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Active Life Professional on Instagram: "This clip is from our Level 1 Seminar. You can get the workbook that goes with the seminar for free by commenting “L1 Workbook” below and we’ll send it over👇 Turn Pro."
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Active Life Professional on Instagram: "There’s a woman in every class who shows up early, grabs the band, and works on her “tight ankles” before every workout. And every week… they feel the same. Not because she isn’t trying — but because she’s been treating the wrong problem. A proper assessment would’ve told her in five minutes what months of band work never could: Her ankle wasn’t blocked. It wasn’t a joint capsule issue. It was a musculotendinous limitation driving the tightness. Different
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Active Life Professional on Instagram: "Why do we assess movement? Because it’s not just about identifying the what-it’s about uncovering the why. Take this scenario: someone prefers a front squat because their limited ankle mobility creates discomfort in the back squat. They feel a blockage in the front of their ankle, and it’s also causing low back discomfort when they load up. What does that tell us? A movement screen helps us see the whole picture. It shows us how their body is loading, wher
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