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Most people don鈥檛 like uncertainty. However, it is something we do need to tolerate on a day-to-day basis. The problem with most anxiety, is it鈥檚 maintained through avoidance. We feel anxious, we don鈥檛 do the thing, and we feel momentary relief as a result. But, this doesn鈥檛 allow us the opportunity to face what makes us anxious, and learn that it may not be as bad as we thought. Anxiety catastrophizes by nature, that鈥檚 its job. But with this, many of the situations we鈥檙e most anxious about aren
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