Sled Pull: Target Your Legs and Core for Maximum Strength – Fitness Volt
Sled Pull: Target Your Legs and Core for Maximum Strength – Fitn…
Feb 6, 2022
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Ever wonder how a pulling sled works? Logan, sled operator of one of the Decision Maker Pulling Sleds, walks you through the basics of a tractor and truck pulling sled. | JP Pulling Productions
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3 hacks for a faster sled pull✅ 1) Don’t get too low! - Pulling from a higher position is a stronger position. This let’s you utilise your bodyweight and posterior chain much more effectively to get the sled moving 2) Lean as far back as possible and take small steps - Once the sled is moving, keep the momentum going by using your bodyweight to its full advantage and taking small steps to reduce the fatigue on your quads. 3) Finish each pull by pulling the rope to your chest - Objects in motion
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