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50K views · 2.4K reactions | CARDIO NO RITMO DA ZUMBA   Faça isso e...
Receitas Deliciosas. . CARDIO NO RITMO DA ZUMBA 😍 🔥 Faça isso e a sua barriga vai desaparecer pra sempre 😱👇 acesse 👉 http://bit.ly/projeto-fitness-2021
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Dr. Carlos Ponte | Cardiologo on Instagram: "💪 6 ejercicios que todo adulto debería hacer a diario para mantenerse fuerte, ágil y con mejor equilibrio. 1️⃣ Levántate de una silla sin usar las manos. 2️⃣ Sube las rodillas hasta alcanzar tus manos. 3️⃣ Eleva los talones. 4️⃣ Párate sobre los talones. 5️⃣ Mantente en una sola pierna (primero una, luego la otra). 6️⃣ Flexiones apoyándote en la pared. Estos movimientos sencillos activan músculos clave, mejoran la estabilidad y reducen el riesgo de c
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