"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
6:05
"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
Sep 26, 2022
wodwell.com
Another strong workout in the bank. 🔋 | Chelsea Football Club
0:25
Another strong workout in the bank. 🔋 | Chelsea Football Club
125.8K viewsFeb 18, 2025
FacebookChelsea Football Club
Here’s the workout for you to try ⤵️ 1 min ski erg 1 min squat press (20 reps @ 6kgs) 1 min of burpee broad jumps (15 reps) 1 min rower 1 min rest X 5 rounds Give it a go and let me know if you also nearly died trying to complete it 😂 | Evolve With Chelsea
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Here’s the workout for you to try ⤵️ 1 min ski erg 1 min squat pre…
126 viewsNov 7, 2024
FacebookEvolve With Chelsea
15/40 pre Christmas challenge 👉🏼 Steps: around 15000 👉🏼 Workout: got a 7km run in. 👉🏼 Protein: over 100g Here’s todays lesson ⬇️ “The intention behind your action matters” Day 15 involved a 7km run This distance was unexpected considering I DID NOT HAVE THE MOTIVATION TO DO IT I just got out and started running and before you know it well (50 minutes later) I had hit 7km. For the last 3 weeks I’ve been including 1 x run a week in my training I’m not including this to get more cardio in to
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15/40 pre Christmas challenge 👉🏼 Steps: around 15000 👉🏼 Workout: go…
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FacebookEvolve With Chelsea
Today was my first workout in 2 and half weeks I took 2 weeks off because I was feeling a bit under the weather In all honestly I was using it as a bit of excuse not to train I was busy with work and had been so consistent with training that I thought Fu*k it - I deserve a bit of a break But then on the weekend I went out and drank far tooo much and hangovers linger like a bloody bad smell for me It literally takes me about 5 days to come good again It impacts my mood, my energy, my thoughts and
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Today was my first workout in 2 and half weeks I took 2 weeks off beca…
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FacebookEvolve With Chelsea
Day 24/40 pre Christmas challenge 👉🏼Steps: under 7000 👉🏼Protein: 140g 👉🏼Workout: first weighed session done Here’s today’s lesson 🩵⬇️ “Sometimes just showing up is all you need to do” Today I had to literally drag my but to the gym I didn’t want to go I sat in my car for about 20 minutes outside the gym trying to out put it off Thinking of any excuse not to go In Mo energy was not there for it You may have also had days like this? But I then told myself that if I didn’t go in I’d feel wor
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Day 24/40 pre Christmas challenge 👉🏼Steps: under 7000 👉🏼Protein: 140g …
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FacebookEvolve With Chelsea
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