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Monday - Chest and Biceps pt_1 . . . . Want to take your fitness to the next level? 💪 Full muscle-building plan in bio 🔥 Exercises in this video: CHEST 🔥 Bench Press (Wide Grip) – 3×8–12 Wide Push Ups – 3×12 Dumbbell Fly – 3×10–12 Decline DB Press – 3×10–12 Cable Flys – 3×12 Incline DB Fly – 3×10–12 BICEPS 💪 Barbell Curl – 3×12 Dumbbell Curl – 3×12 Hammer Curl – 3×12 Cable Preacher Curl – 3×12 Incline DB Curl – 3×12 Concentration Curl – 3×12 EZ-Bar Curl – 3×12 Cable Curl – 3×12 Spider Curl –
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Short videos

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