The three causes of chronic insomnia (and how to fix them so you can improve your sleep)
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YouTubeInsomnia Coach
The three causes of chronic insomnia (and how to fix them so you can improve your sleep)
Although there are many initial triggers of sleep issues, there are only three that cause chronic insomnia — and they tend to occur after the initial trigger is no longer relevant. If you have chronic insomnia, you are dealing with at least one of the following three issues: 1. Homeostatic disruption (in other words, you are not sufficiently ...
22.7K viewsMar 13, 2019
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