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FULL CONTACT TWIST: Exercises Explained Simply

YouTubeBrian Alsruhe

FULL CONTACT TWIST: Exercises Explained Simply

1. Start with the bar on your LEFT Hip with Your LEFT hand UNDER Your Right. Feet are Shoulder width apart with a slight lean backward for a counterbalance. 2. Use Your HIPS to Explosively swing the bar to the left (Keeping Your Arms Straight) to a position 180 degrees behind you. 3. When driving the bar LEFT, your RIGHT foot (And vice versa ...

23.1K viewsOct 11, 2021

Full-contact Rules

Enjoy this full contact fight from 1999 in full contact rules and traditional kyokushin rules. #senshi #kwunion #martialarts | SENSHI

Enjoy this full contact fight from 1999 in full contact rules and traditional kyokushin rules. #senshi #kwunion #martialarts | SENSHI

102.1K viewsJun 19, 2022

SENSHI 29 Fight 3: -75 kg KWU Full Contact Rules Rocky Grandjean (Netherlands) vs Atanas Bozhilov (Bulgaria) 6.12.2025 Varna, Bulgaria #prokyokushin #fightoNews #senshi #kickboxing #k1 #martialarts #combatsports #boxing #mma | Fighto.Spirit

SENSHI 29 Fight 3: -75 kg KWU Full Contact Rules Rocky Grandjean (Netherlands) vs Atanas Bozhilov (Bulgaria) 6.12.2025 Varna, Bulgaria #prokyokushin #fightoNews #senshi #kickboxing #k1 #martialarts #combatsports #boxing #mma | Fighto.Spirit

FacebookFighto.Spirit

906 views2 months ago

1.8K views · 18 reactions | #SENSHI 21: In the 95kg KWU FULL CONTACT rules, Milos Cvjeticanin emerged victorious with a unanimous decision over Boubaker El Bakouri | SENSHI | Facebook

1.8K views · 18 reactions | #SENSHI 21: In the 95kg KWU FULL CONTACT rules, Milos Cvjeticanin emerged victorious with a unanimous decision over Boubaker El Bakouri | SENSHI | Facebook

700 views1 week ago

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