Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
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Box Breathing 4-4-4-4 | Paced Breathing | Dialectical Behavioral Therapy (DBT) | Distress Tolerance
Box breathing is a breathing technique used in Dialectical Behavioral Therapy (DBT) to help manage distress and emotional regulation, particularly within the TIPP (Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation) skills for distress tolerance. It involves inhaling for four seconds, holding the breath for four ...
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