A lot of people have heard of Kegels… but aren’t totally sure what they actually are.
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YouTubeHinge Health
A lot of people have heard of Kegels… but aren’t totally sure what they actually are.
A Kegel is a contraction of your pelvic floor muscles — the muscles that support your bladder, bowel, and core. The easiest way to understand it: It’s the same muscle you’d use to stop the flow of urine or prevent passing gas. When you do a Kegel, you’re gently lifting and tightening those muscles — then fully relaxing them. Why it ...
177 views4 weeks ago
Kegel Exercise Benefits
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How do you squeeze? Explained x Disclaimer: always see a Women’s health physio before doing these. These are not recommended for everyone. 🏷️ pelvic floor, pelvichealth, kegels, incontinence, prolapse, women’s health physio
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