So you’ve bought some lifting straps online because you need help with your grip strength! Side note I would use these for all pulling movements if you can including all back movements to make sure your mind muscle connection is 👌🏽 I’ve found this is the comfiest way to set them up and also provide the best grip strength as well! If you did this useful drop a follow for more useful gym tips 😊 | Lewis Nevard
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So you’ve bought some lifting straps online because you need h…
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Do you know how to use your lifting straps? Here’s your GUIDE 🤝🏼 hope it helps. TAG your gym bff!📖 Benefits with using lifting straps:Using lifting straps allows you to hold onto more weight, prevent your grip from being a limiting factor and possibly improve muscle activationLifting straps help reduce the tension placed on your forearm and biceps, allowing you to continue your reps until you reach the actual stimulus required for muscular growth and development. However, it’s always good to
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Do you know how to use your lifting straps? Here’s your GUIDE 🤝🏼 hope i…
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