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🍅 Food Facts! 👉 Which of these surprised you? 🍅 All tomatoes are healthy, but cherry tomatoes contain more Lycopene which is the main heart healthy antioxidant found in tomatoes. 🧄 When you buy fresh garlic and cut it open it starts to release Allicin, which is the immune supporting compound found in garlic, but it doesn’t withstand long periods of exposure, so if you buy jarred garlic you are getting much less. 🍌 When you eat green bananas, you get something called resistant starch which i
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Nutrient-Dense Salad 🥗✨ For heart health & hydration 🍅 Tomatoes – rich in lycopene and antioxidants that support heart and skin health 🥒 Cucumber – hydrates the body and helps reduce bloating 🥑 Avocado – provides healthy fats that support hormone balance and nutrient absorption 🧅 Red onion – contains antioxidants and prebiotic compounds that support gut health 🧀 Feta cheese – adds protein and calcium for satiety and bone support 🫒 Olive oil – provides heart-healthy fats and helps absorb f
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