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The helicopter pose is a seated twist in yoga that helps to engage the core muscles and strengthen the spine. It can also improve posture and flexibility. Here are the steps to perform the pose: 1. Sit with your feet flat on the ground and your body facing forward. 2. On an exhale, bring both arms to your sides, level with your shoulders. Your palms should be facing downwards. 3. On your next exhale, slowly twist to the right, making sure that you move from your waist. 4. On your next inhale, sl
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😍 Never feel so good like this 😍the Supine Spinal Twist (Supta Matsyendrasana) warmed up muscles to move into deep twists that help counteract the effects of too much time spent sitting in chairs. Try this pose start of day and before bed see if you feel a difference😆 share with me ur experience❤️ #officialcatherine_ #yoga #fitness #mentalhealth #stretching #lowerbackpain #oneminutefitness #tiktok #tiktokguru #learnontiktok #jombelajar #foryou #yoga#yogaforeveryone
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Short videos

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