Dr. Mike breaks down a common source of confusion: disc bulge vs. disc herniation. Between two vertebrae sits a spinal disc, supported by ligaments, muscles, the spinal cord, and spinal nerves. When stress and compression increase, that area can become irritated or inflamed. A disc bulge occurs when pressure causes the entire disc to push outward. It may cause little to no pain at first, but it can worsen over time—especially with bending, twisting, or certain exercises. A disc herniation is mor
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