UCLA Mindful en Espanol
UCLA Mindful en Espanol
May 21, 2024
uclahealth.org
Pause, breathe and release stress with our guided meditations. UCLA Health is dedicated to your well-being. 🌿✨ Explore our free resources and find the full list of Guided Meditations here: https://bit.ly/44YEH8a #MentalHealthAwarenessMonth #Meditation #GuidedMeditation #WellBeing #HealthyLifestyle | UCLA Health
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Pause, breathe and release stress with our guided meditations. UCL…
275 viewsMay 27, 2024
FacebookUCLA Health
It takes immense effort and often, stress, to adapt to an evolving and uncertain situation. This #WellnessWednesday, we invite you to a meditation on sound and body. Mindfulness can help us take a pause, reset our mind and body, and meet our daily life with more clarity and calm. Regular meditation helps relieve stress and loneliness, slow inflammation, and improve our immune system. Remember to take care of your mind and body. Take a #MindfulMoment. 💙 Session led by Diana Winston from the Mind
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It takes immense effort and often, stress, to adapt to an evolving an…
6.1K viewsMay 27, 2020
FacebookUCLA Health
2.1K views · 27 reactions | Take a moment to breathe and destress with our guided meditation clip. 律‍♂️✨ April is Stress Awareness Month, and at UCLA Health, we're here to support your well-being with free resources like this. Click here for the full list of our Guided Meditations: https://bit.ly/4anKt51 #StressAwareness #Meditation #SelfCare #UCLAHealth | UCLA Health | Facebook
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2.1K views · 27 reactions | Take a moment to breathe and destress …
794 views2 weeks ago
FacebookUCLA Health
3.4K views · 32 reactions | In honor of International Tea Day, we revisit our trip to UTeaLA, a Japanese tea ceremony club that teaches the benefits of mindfulness, service, and intention. Read the full story here: https://ucla.in/3OOwsW9 | UCLA | Facebook
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3.4K views · 32 reactions | In honor of International Tea Day, we revisi…
2K views1 week ago
FacebookUCLA
Free Guided Meditations From UCLA: Boost Your Awareness & Ease Your Stress
Free Guided Meditations From UCLA: Boost Your Awareness & E…
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