Aquajogging: Best Cross Training for Recovery and Fitness
1:00
YouTubeRunnersConnect
Aquajogging: Best Cross Training for Recovery and Fitness
What is the most effective method of cross training? The answer: Aqua Jogging Why? Because aqua jogging closely mimics natural running form, it provides a neuromuscular workout that, in addition to aerobic benefits, helps keep the running specific muscles active. Also, studies have shown that aqua jogging can enable a well-trained runner to ...
4.1K viewsAug 6, 2024
Shorts
One hour aqua jog threshold workout session today. Running will always be my favorite but aqua jogging is a close second. Phenomenal workout and amazing for when injured and can’t run! #aquajogging #runtok #marathontraining #running #runner
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