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Boiled apples > probiotic pills. Seriously. Pectin is the gut-healing fiber nobody’s talking about… And boiling apples makes it way more bioavailable. This isn’t a trend. It’s a functional medicine staple for reducing inflammation, sealing the gut lining, and improving digestion. Drop a 🍎 if you want my go-to gut-healing morning routine. #guthealing #boiledapples #digestivehealth #rootcausemedicine #holisticnutrition #doctormeli #nervoussystemhealing #guthealthtips #functionalfoods
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TikTokdoctormeli
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Making pectin at home is so easy! You can can it and save it for making homemade jams and jellies in the summer instead of buying packaged pectin from the store.🍎🫶🏼 • • 7 large apples 4 cups of water 2 Tbsp lemon juice • • Start by washing your apples. You do not need to peel them, but you should cut them into pieces before placing them in a large pot. Put this stockpot on your stove. Add four cups of water and two tablespoons of lemon juice. Lastly, add your apple pieces. Boil the mixture fo
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