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0:31
YouTube
ReachOut Australia
Ask a therapist: What is self-care?
Therapist Tigist sits down with Maddie to answer the question: what is self-care? She explains that self-care can be any activity you do to 'fill your cup'. It's an important part of stress management and looking after your wellbeing. Self-care helps you restore, rest and feel like yourself again. It could be as simple as listening to music or ...
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