Is your body holding on to dampness? 👅 Take a look at your tongue — if it has a white, thick, or greasy coating (sometimes yellowish), it means there’s dampness in your body. ✨ What to do: 1️⃣ Stop eating cold foods and drinking cold beverages — they weaken your digestive fire (Spleen Qi) and make it easier for dampness to form. 2️⃣ Focus on warm, cooked foods and herbal teas to support your digestion and metabolism. 3️⃣ Massage Spleen 9 (SP9) — located just below your knee on the inner leg — f
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Is your body holding on to dampness? 👅 Take a look at your to…
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