There’s a big difference between eating healthy and eating healthy for weight loss. I’ve been in a fat loss phase recently and I’m down about 7 lbs, with another 7–8 to go. One important thing to understand: not all healthy foods are ideal for fat loss. Some are very calorie-dense for the portion size. For example, 1 tablespoon of peanut butter is around 100 calories, which is a very small amount of food. When fat loss is the goal, I prioritize higher-volume foods that keep me full for fewer cal

A timelapse of Dippy's installation at the Great North Museum: Hancock over five days in May 2019. The free exhibition Dippy on Tour: A Natural History Adventure runs from 18 May - 6 October 2019. Visit today! | Great North Museum: Hancock

23K views · 130 reactions | 秊 A 42-foot-long skeleton of a long-necked Camarasaurus Grandis has been unveiled to the public at the Museum of Evolution in Denmark’s Knuthenborg Safaripark | Reuters | Facebook

341K views · 8.9K reactions | It's always thrilling to explore a new...

1.4M views · 11K reactions | Here’s a huge boulder we found whilst hunting for fossils and calcite crystal ️ This must have been buried by the boulder many tides ago  Hopefully we make another exciting find like like this one soon!  Thanks for supporting our page!  #natural #nature #fossil #fossils #ancient #fblifestyle | Yorkshire Fossils | Facebook

Here’s an outstanding example of an Ichthyosaur Jaw fossil specimen that has been prepared by the Yorkshire Fossils Team, it is roughly 180 Million years old 😍🦕 The intricate details are truly something to behold! 🔬 For ammonite rocks to crack open, please visit our official online store yorkshirefossils.NET (link in bio) or message directly on Instagram @yorkshire.fossils 🦕 For more videos, check our YouTube / TikTok! 🏝 Thanks for supporting our page! 🐊 #natural #nature #fossil #fossils #