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3 Dumbbell Exercises for Big ARMS #tricepsworkout
Train your triceps through three different arm positions with the PJR pullover, close-grip dumbbell press, and dumbbell JM press. 1. PJR pullover 2. Close-grip dumbbell press 3. Dumbbell JM press All three triceps heads contribute during each movement. Changing the arm position and exercise pattern can help you train the triceps more completely ...
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